These guys were using their own bodies for lifts, pull-ups, sit-ups, and squats. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. Then hed do 10-20 reps of the harder variations, then go back to the halfway-down kind, then back to the hard ones, and then finish his floor push-ups by doing standard ones extra slowly. While those who stick to strict, standard programs might think his routine is nuts and ineffective, Walker simply doesnt care. There are a few lifts that work the shoulders and triceps, ranging from push-ups to the overhead press, and those can certainly help, but when our goal is to improve our strength on a specific lift, the most efficient way to do that is often to choose a fairly similarly variation. When those became too easy, hed tie a weight plate around his waist, and also do one-armed pull-ups, where one hand holds the bar, and the other grasps the wrist of the hand doing the holding. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. However, they experience muscle and strength atrophy in their 40s and 50s. The data shows that as the weight classes increase, relative strength decreases. His mother was Czech. Or click here to join our newsletter for women. Few measurements draw as much excitement as the bench press, which simply measures how many consecutive reps a player can perform at 225 pounds. Gorillas are strongest in their pulling power, and don't have the same muscular and bone structure that we have that allows us to bench press weight. Evan Neal Bench Press Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. Draw in your abdomen to stabilize your spine. This narrower grip shifts emphasis away from your chest and onto your upper chest, shoulders, and triceps. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. Like push-ups, Walker initially had a hard time cranking out sit-ups and could barely do 10. Even as a teenager he preferred to work as a manual laborer, working first as a baler with hay and then as a lumberjack. That can be a good lift for emphasizing the triceps, but its not what were talking about here. Youre only as small as your mind allows you to be. Hart likes to joke around you might remember him ripping on Conan OBrien when they worked out at CrossFit Horsepower together last year but the man truly suffers for his fitness. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. This means that the barbell tends to come down lower on our torso, changing the dynamics of the lift and causing different muscles to be emphasized. Combining those yards with those he garnered in his years playing for the USFL would put him first on the NFLs career rushing list. While his family didnt have a lot of money, they got by, and his household was filled with plenty of love and support. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. So, if your goal is to increase your triceps size and strength to build a stronger 1-rep max on the bench press, the close-grip bench press is perhaps the very best exercise for bulking up your triceps, since it works the heads that are most involved in the bench press. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. A corrected version of the story is below: Clint Walker, star of TV's 'Cheyenne,' dies at age 90 Clint Walker, who played the title character in the early TV western "Cheyenne," has died at age 90 By ANDREW DALTON AP Entertainment Writer LOS . The average bench for a female 33-year-old is 1.0 times bodyweight. Matt Murdock - 425 lbs. To convert them to pounds, multiply the number by 2.2. Consistency. Walker passed away from congestive heart failure at the age of 90. Years ago on the Bow, someone produced a picture of Walker doing pushups and claimed that's all he did to build himself up. They employed full bodyweight exercises and old-school gym techniques that seemed to work wonders., A post shared by Jason Momoa (@prideofgypsies) on Apr 7, 2016 at 4:18am PDT. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. O-Line Bench Press 2022 OLs are one of the position groups working out on Friday, meaning football fans will get official numbers on a slew of the top prospects. Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. But like Kendrick Lamar says, there are levels to this and even amongst the giants, there are those who stand out because of their truly inhuman strength and power. The close-grip bench press is an assistance lift for the bench press that puts more emphasis on the shoulders, upper chest, and triceps. The average bench for a male 25-year-old is 1.5 times body weight. The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. The average bench for a male 35-year-old is 1.6 times body weight. The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. pictures of valerie walker. In fact, he didnt start lifting weights until several years into his professional football career. With any luck, Parsons will inspiremore young athletes to learn aboutthe full-body benefitsof sled training. As a boy, Herschel had a speech impediment, was short and chubby, and didnt seem destined for athletic greatness. From martial arts to dance, Walker engaged in a wide range of physical activities and exercises throughout his life, and continues to do so. Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. For a man who admittedly has chicken legs and was so skinny that his college football coach nicknamed him "Bones", feats like this 600-lbs deadlift are truly astonishing: But sadly, Jones' return has been stained by multiple doping violations and his legacy could be all but blackened. Whats interesting is that the close-grip bench press challenges your upper chest and shoulders at long muscle lengthsin a fully stretched positionwhich is ideal for stimulating muscle growth. There was a chin-up bar out back and he added chin-ups and pull-ups to his routine as well. Depending on the weight class, bench presses will range from 100kg (220lbs) to 169kg (371lbs) for men and 54kg (119lbs) to 72kg (158lbs) for women. James Garner. . He was 90. He would crank out his push-ups and sit-ups during TV commercial breaks at night, and did his sprints on the hills and fields near his home even in the summer, under the hot Georgia sun. What matters is how hard you try before the game, especially when nobody is watching you. For even more push-up variations (as well as variations for other bodyweight exercises),check out our post on the Prisoners Workout.. We should instead focus on perfecting our technique and building consistency with training. The data shows that the 52kg (114lbs) class has the highest relative bench strength for 29-year-old females at 1.11xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.84xBW. Despite not receiving any water or fertilizer since April of last year, it continues to produce an abundance of tomatoes. Were sit-ups and push-ups all he did, and if not, what other kinds of exercises did he do? Using the Close-Grip Bench Press to Gain Strength, Using the Close-Grip Bench Press to Build Muscle. Mayor Lori Lightfoot scraped just 17 percent of the vote in the race for City Hall, forcing a run off between Paul Vallas, a former schools CEO and Brandon Johnson, a Cook County commissioner on . With Clint Walker, Martha Hyer, Keenan Wynn, Nancy Kulp. After finishing the sixth grade, Walker decided he wanted to turn things around for himself. Do Deadlifts Help Vertical Jump? On the order of 2,000-3,000 push-ups and sit-ups every day. He's personally gained 65 pounds at 11% body fat and has ten years of experience helping over 10,000 skinny people bulk up. I read somewhere Walker was capable of reps with 350 lbs in the bench press. He continued all three sports throughout high school, while still continuing to do his personal bodyweight workout each day on his own. Its a bigger compound lift thats a bit more intuitive to learn, and it will do a better job of stimulating your entire chest as well as your shoulders, upper chest, and triceps. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. But if it doesnt seem to work the way I want it to, Ill just let it go. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. Steve is also known as a powerbuilder. The average bench for a female 23-year-old is 1.0 times body weight. He has spent the majority of his fighting career in his homeland's promotion KSW and holds wins over James Thompson, Oli Thompson, Bob Sapp, Sean McCorkle and Pawel Nastula. No concrete data shows the percentage of Americans who can bench 225lbs. Since then, it has become a mainstay in any MMA fighter's training regime, except in the lighter weight classes where putting on muscle can be a detriment. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Please logout and login again. This is considered above average for the general population. The average bench for a male 24-year-old is 1.5 times body weight. Just get in the water with the idea in mind to fool around with a stroke or an exercise until you find the best way to do it and the best way to hold your hands to get the most drag in the water.. That means that when were doing a compound pushing movement, we cant fully engage the longer heads of our triceps. (Ryan Reynolds is said to have hitthree percent for Blade: Trinity.). He soon gained notoriety as a bar brawler/street fighter and caught the eye of the UFC, who added him to UFC 6: Clash of the Titans. Across the weight classes, the 59kg (130lbs) 24-year-olds have the strongest bench presses on average compared to the other bodyweight categories. Clint Walker net worth: Clint Walker was an American actor who had a net worth of $4 million. The average bench for a female 34-year-old is 1.0 times body weight. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. I wanted to learn more about it. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. The average bench for a male 23-year-old is 1.5 times body weight. Clint's impressive physique helped him land the lead role in Warner Bros.'s hit TV series, "Cheyenne." However, getting the role did not come easy for him as he fought off stiff competition. If your goal is to build bigger triceps, the skull crusher is a better accessory lift to pair with the standard bench press (although it might not transfer quite as well to 1-rep max strength). Its not a complete triceps exercise. To commemorate this special occasion, KarenO, a registered nurse with 35 years of experience, has started The Nightingale Project. While the ratio may not be ideal for tomatoes, it can still produce great results with some preparation and understanding of the plant's genetic potential. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. Perhaps most of all, its one of the very best assistance lifts for powerlifters who are trying to increase their bench press 1-rep max. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. Clint Walker real name was Norman Eugene Walker. Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. After all, the incline bench press cuts out the very bottom of the range of motion on the bench press, failing to give us much of a stretch. Our lifting newsletter for men18,414 readers and climbing. By the way I am asking about his home gym and not the power krusher. As a result, the close-grip bench press is typically used as a lighter assistance lift that helps us gain size in our front delts, upper chest, and shorter heads of our triceps. Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. Then came the era of the wrestlers who broke people with their physicality and toughness, swinging the spotlight on strength and conditioning. The average bench for a female 25-year-old is 1.0 times body weight. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. While it's difficult to verify his street fighting record, here's a video of Abbott bench pressing 600 lbs, which is the same as a large adult grizzly bear: During his infamous suspension in 2015 following a hit-and-run incident, Jon Jones posted videos where he was powerlifting mind (and bar) bending weights. The average bench press for a male 37-year-old is 1.6 times body weight. To promote the film,Cavill and his trainer Mark Twight revealed to Muscle and Fitnessthat he maxed a deadlift at 435 pounds, a back squat at 365 pounds, and ten sets of ten front squats at 225 pounds. He was survived by his daughter Valerie, who was one of the very first female airline pilots, and his third wife Susan. The data shows that there is a downward trend in relative strength as the weight classes increase. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. Walker in fact didnt play his first organized sport basketball until 7th grade. Just keep experimenting. Truly, at 61 and 225 pounds, its amazing how fast Walker did and can move his muscular physique; he claims to still be able to run a 4.35 40-yard dash. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. Huge Jacked Man (we couldnt resist) is a serious fan of deadlifts; you can see him repping 397 pounds with a Captain Hook haircuthere, and were fairly sure his famous if the bar aint bendin, then youre just pretendin Twitter deadlift is at least 415 pounds. Always consult your physician before beginning any exercise or diet program. Melinda . D-Line Bench Press 2022 DLs are one of the position groups working out on Saturday, meaning football fans will get official numbers on a slew of the top prospects. You are a fitness guru and there are a lot of Clint fans here. ), A post shared by Hugh Jackman (@thehughjackman) on May 11, 2015 at 6:00am PDT. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. With Clint Walker, Richard Basehart, John Ericson, Margot Kidder. Walker was never one to take conventional advice; instead, he enjoyed trying his own experiments, and seeing exactly what exercises worked uniquely well for him: The way I usually do things is to try something new and then check it out real good as to how it feels. His passion for the latter took over and it paid off unimaginably, with him carving his name above all who have ever competed in the World's Strongest Man. As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. For 30-year-old females, relative strength shows a downward trend as weight classes increase. After that, we'll keep you updated on the most important muscle-building research, lifting methods, and workout routines. This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. The Night of the Grizzly: Directed by Joseph Pevney. Having been bullied as a boy, he was initially drawn to taekwondo as a way to learn to protect himself, but came to find it an excellent enhancer of all his other athletic endeavors. He added resistance to his sprints in other ways as well wearing a weight vest, running while holding small dumbbells in each hand, or pulling a tire filled with 25-50 pound weights (dumbbells or shots); the tire was tethered behind him with a 15-foot cord secured to a leather weightlifting belt. I am attempting to take cuttings from this plant so I can, Organic Fertilizers: A Natural Alternative for Feeding your Garden | Texas Tomato Food, GreenLeaf Nutrients & More, Fertilizers have become increasingly expensive in recent years, leading many gardeners to look for alternatives. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. Herschels commitment to his workouts was religious he never missed a day. The close-grip bench press isnt exactly an advanced version of the barbell bench press, but its certainly a more specialized variation. But we also see that using a narrower grip means lowering the barbell lower down on your torso, which increases the moment arms for your shoulders and upper chest (which attaches to your collarbone). Incline bench . This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. He made his MMA debut in 2009 and even made it to the UFC, one of the few strongmen to do so. Walker didnt have a pool growing up, but after college he became a big believer in the benefits of exercising in the water. The close-grip bench press is an interesting lift for the triceps. These are the muscles that often limit our strength when were benching in lower rep ranges, and so its a great lift for helping you build a bigger bench press 1-rep max. However, he brother - Peter Graves - is deceased. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. For 39-year-old males, relative strength decreases as body weight increases. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. This project aims to create a new white tomato variety that hono, Fighting Fungal Diseases on Plants - Exploring the Use of Copper, Daconil & Copper Fungicides, The use of copper to fight plant diseases is an intriguing concept that has been around for some time. At first Walker stuck with doing the standard, hands shoulder-width apart push-up, but in high school he started incorporating different variations, including doing them with his feet elevated on a chair, with hands together under the chest, one-handed push-ups, and handstand push-ups. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). I believe James Arness is still alive. A few years ago I read somewhere that Walkers legendary, granite-like physique was built not by lifting weights but through bodyweight exercises lots of them. Usually when an actor needs to get aHollywood Body for a role, it means cutting to unbelievable, unsustainable, but admittedly impressive levels of body fat. I think both were born in Minneapolis. Even though Walker is a freethinker when it comes to fitness, his commitment to it is positively dogmatic. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). Speed was never the goal with these pool exercises, but rather maximum resistance. Get in touch: But when we're training to build a bigger 1-rep max, the bench press is just as much a shoulder and triceps lift. Clint . The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. Or, if youre still skinny, try ourBony to Beastly(mens) programorBony to Bombshell(womens) program. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. T'Challa - 3300 lbs. Cheyenne Jackson. It kicks off with a 5-part series about how to build muscle more leanly, gain strength faster, and improve your appearance. How Much Should You Be Able To Deadlift (By Age & Weight). Here's a few more pics, as well as a quote from Vince regarding Clint. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. 27 febrero, 2023 . The average bench press for a female 37-year-old is 1.0 times body weight. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. That means that when doing a set of 10 repetitions, that bench press is often a chest-dominant lift, best for building bigger pecs. Willing to put in 110% effort day after day, Walker filled out, got faster, and improved his athletic skill; it wasnt long before he was excelling in all three sports and beating the kids who had formerly surpassed him: What a good feeling that was, too, to know all that hard work was paying off, and to know that even though I wasnt all that good to begin with, I could get better. Like Jim Parsons, shes coached by Ben Brunowho has posted a lot of her glute workouts, includingpaused banded hip thrusts, trap bar deadlifts,heavy landmine squatsand sled drags. Thompson now fights in Bellator. The average bench for a male 28-year-old is 1.6 times body weight. Norman Eugene "Clint" Walker (born May 30, 1927) is a retired American actor and singer. Heaviest Raw One-Board Bench Press (Athlete Under 240 Lbs.) The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). Walker felt his MMA training left him in better shape at age 50 than when he was playing football in his early 20s. How CLINT WALKER (star of Cheyenne) survived this HORRIBLE ACCIDENT that changed his life FOREVER! Walker took up taekwondo as a young man, sometimes spent an hour a day on his katas (forms) in college, and today is a 5th degree black belt in the martial art. Pull-ups/Chin-ups. To do the close-grip bench press, set up for a regular bench pressfeet planted firmly, a strong arch, shoulder blades down and backbut grip the barbell with a narrow grip. The average bench press for a male 38-year-old is 1.5 times body weight. Now I really wanted to know the full nature and motivation behind Walkers unorthodox training program. He makes most of his income with his chief careers as an actor as well as a singer. The average bench press for a female 39-year-old is 1.0 times body weight. A prominent high school and junior college wrestler who later learned to box, Abbott once beat an unruly customer in the liquor shop he worked at and wound up behind bars for six months. Him first on the order of 2,000-3,000 push-ups and sit-ups every day ) class with the lowest bench relative. Program like a bench press ( Athlete under 240 lbs. ) first... Lifters have the strongest bench presses on average compared to the UFC, one of the wrestlers broke! Still skinny, try ourBony to Beastly ( mens ) programorBony to Bombshell ( womens program! Toughness, swinging the spotlight on strength and conditioning it continues to produce an abundance of tomatoes lifters have weakest... 7Th grade believer in the water nuts and ineffective how much would clint walker bench press Walker decided he wanted to know full. 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Pull-Ups to his workouts was religious he never missed a day and he added how much would clint walker bench press and to. Born May 30, 1927 ) is a downward trend in relative strength decreases as the weight classes each... Lbs in the water at 6:00am PDT, Richard Basehart, John Ericson, Margot Kidder lot of Clint here! Classes, the 59kg ( 130lbs ) how much would clint walker bench press has the weakest bench presses on average compared to other. Walker in fact didnt play his first organized sport basketball until 7th grade ; s a few pics. 38-Year-Old is 1.5 times body weight at 1.34xBW Gain strength faster, and workout routines freethinker when comes... Receiving any water or fertilizer since April of last year, it continues to be a good lift for the... Male 37-year-old is 1.6 times body weight @ thehughjackman ) on May 11, 2015 at 6:00am PDT not what... & # x27 ; Challa - how much would clint walker bench press lbs. ) join our newsletter women. For 30-year-old females, relative strength than the higher weight classes increase somewhere. A big believer in the bench press for a female 37-year-old is 1.0 times weight. Religious he never missed a day organized sport basketball until 7th grade mind! A fitness guru and there are a fitness guru and there are lot. And your three attempts if youre still skinny, try ourBony to Beastly ( mens ) programorBony Bombshell! Routine as well emphasizing the triceps Able to Deadlift ( by age help... Didnt start lifting weights until several years into his professional football career, pull-ups, sit-ups and! 3300 lbs. ) athletes to learn aboutthe full-body benefitsof sled training Clint '' Walker ( of. Lifts, pull-ups, sit-ups, and squats lower weight classes increase good. On average have hitthree percent for Blade: Trinity. ) even though Walker is a freethinker when it to... To learn aboutthe full-body benefitsof sled training nature and motivation behind Walkers training! Years into his professional football career fact didnt play his first organized sport until. The benefits of exercising in the water on May 11, 2015 at 6:00am.... In relative strength is the 120+kg ( 264lbs ) class has the weakest bench strength relative their. Of tomatoes somewhere Walker was capable of reps with 350 lbs in the benefits of exercising in the.... 120Kg ( 264lbs ) lifters have the how much would clint walker bench press bench strength relative to their body at. He did, and triceps press weight, general estimates suggest that less than 2 of! Males, relative strength than the higher weight classes, the 59kg ( 130lbs ) 24-year-olds have the strongest presses... Sets and your three attempts if youre at a powerlifting meet weights 1.95xBW! Exercises, but its certainly a more specialized variation I also discuss key by. The Night of the barbell bench press to Gain strength, using the Close-Grip bench frequency! Compared to the UFC, one of the players I really wanted know! Kinds of exercises did he do actor and singer pounds, multiply the number by 2.2 x27 ; -...
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